We gather together at the start of each month to positivity affirm the next four weeks while raising money for charities centered in mental health.
Affirmations! It is scientifically proven that repeating affirmations can actually improve your outlook. We gather for 30 minutes and say an affirmation, briefly journal on a prompt and chat about the prompt, the affirmation, or the month ahead.
WHY DO WE DO IT?
By taking care of ourselves and filling our own cup, we have the fuel to do the same for others. We come together to raise a money for charities centered in mental health. The suggested donation is $5, but it is in no way required for you to join.